Physiotherapy | Rehab | Strength & Conditioning

MOVEMENT CENTRIC

Break up with pain & reclaim your body

Wellness at Its Best

Here at MOVEMENT CENTRIC, your speedy recovery is our priority. Our goal is to facilitate healing and restore efficient movement and comfort as quickly as possible. We achieve this through proven hands-on techniques, one-on-one therapy, individualised rehabilitation programs, and bespoke treatment plans designed for each patient. Our holistic approach helps patients achieve long-term wellness and improve physical health and performance.

Lead clinician, Cera Lai, has extensive experience working with individuals and athletes from all walks of life across different life stages, and has a special interest in weightlifting-related injuries.

Cera is also an Assistant Coach at TG Strength, providing coaching and programming to optimise movement, supporting performance and longevity in the sport of Olympic Weightlifting. You can also find her coaching at Bond Performance and Pony Club Gym.

SERVICES

PHYSIOTHERAPY | REHAB | SMALL GROUP | PRIVATES

TREATMENT

Sound Familiar?

You battle consistently with pain and niggles.

Frustrated with results, and bounce between specialists seeking relief.

Tired of being told to stop exercising.

You find it hard to do what you love - keeping up with friends and family.

Our Mission

Whether you visit us for a one-off treatment or a longer course of action, at MOVEMENT CENTRIC, we make sure our patients play an active role in their recovery so they can remain pain-free once treatment ends.

We believe that you can and should be able to keep doing what you love across your lifespan, feeling strong and confident.

BOOK YOUR INITIAL SESSION